Property Types
Author Jane Alexander
Binding Type Hardback
Publisher Octopus Publishing Group
Year Published 2019-08-27
Number of Pages 192
ISBN 13 9780857837042

Ancient Wisdom for Modern Living

Jane Alexander is inspired and inspiring. I trust her advice completely' - Sarah Stacey, Mail on Sunday

In this fast-paced, social media-filled world, people are looking for clarity and inner calm, as well as an escape from the digital overload. This book offers a comprehensive lowdown on the ancient wisdoms from around the world in an accessible way, so we can harness this wisdom and use it in our contemporary environment.

The book will be broken down into five major sections. The first gives an overview to the various forms of ancient wisdom covered in the book. The following four sections will each cover a season with information and practical exercises on: Nutrition (adapting your diet throughout the year); Body (different seasonal exercise, including simple yoga and qiyong flows, healing forms of breathwork and bodywork); Emotional life (seasonal emotional shifts and advice on natural approaches to dealing with everyday stresses and anxiety); and Spiritual life (powerful soul-work, including crystals, sound healing and oracles).

Delivered to your door in 13 to 21 working days
Price
R459.00
This is a used book - there is no escaping the fact it has been read by someone else and it may show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.