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Outsmarting the Female Fat Cell

Debra Waterhouse
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The first weight-control programme designed specifically for women. This realistic approach to changing the eating and exercise habits of a lifetime gets to the heart of the dilemma women face on weight gain and weight loss. Written by a renowned nutritionist, it introduces a safe and effective 12-week programme that works for women of all ages. The OFF Plan explains 6 effective methods for deactivating the female fat cell. It allows you to eat whatever you want, for a lifetime, and permanently changes the make-up of your fat cells by turning them 'off' for ever. It promises:

You will lose as much weight as is realistically and genetically possible

You will never have to diet again

You will be able to eat whatever you desire without guilt

You will never have to give up your favourite foods
This is a used book and it may show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Edition Details
Author Debra Waterhouse
Binding Type Paperback
Publisher Hodder & Stoughton General Division
Year Published 1993-04-01
Number of Pages 256
ISBN 13 9780340588130
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