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Richard's Cycling for Fitness

Richard Ballantine
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A comprehensive guide to fitness on a bike, for everyone from complete beginners to racers and marathon cyclists. The emphasis is on gradual, comfortable development and on fun and enjoyment. The training programme begins with a "fitness base" and moves on to racing, touring, time trials and 100-mile-a-day rides. Cycling is excellent for fitness and is also safe. This is a book to help the reader enjoy cycling and good health.
This is a used book and it may show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Edition Details
Author Richard Ballantine
Binding Type Paperback
Publisher Pan Macmillan
Year Published 1991-04-12
Number of Pages 224
ISBN 13 9780330315746
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