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Teach Yourself Alexander Technique

Richard Craze
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This is a complete no-nonsense reference guide to the Alexander technique - an increasingly popular alternative therapy in which realignment of the spine and body provides stress relief and an enhanced sense of well-being. The book explores the history of the technique, and looks at how it has developed and become practised throughout the world. Practical exercises throughout the book are accompanied by clear diagrams to maximise understanding and technique.
This is a used book and it may show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Edition Details
Author Richard Craze
Binding Type Paperback
Publisher John Murray Press
Year Published 2003-01-01
Number of Pages 160
ISBN 13 9780340867662
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